Am I Healthy?

Am I Healthy?

One of today’s number one questions is, “Am I Healthy?”

Many assume that being skinny and at a normal body weight is equivalent to being healthy. While a healthy weight and body fat ratio are key to sustaining long term health, many other factors play a big role in overall health.

  • Do you have a history of heart disease?
  • Do you exercise?
  • Do you live with a smoker?

The questions are seemingly endless. To begin the journey to becoming the healthiest version of ourselves, it’s important to remember that we all begin the race at different starting points. The approach has to be individualized. That is why a true personal assessment is key.

A great place to start that journey is the USANA True Health Assessment. This comprehensive assessment provides you a plan to help you achieve your health goals based on your own personal health bill. This plan includes a suggested list of nutritional supplements to support your healthy diet and current lifestyle changes required to improve your overall health. Don’t panic at lifestyle changes. Your health is worth it!

Go to:, tap or click on the tab called “True Health Assessment.” Complete your personal information and answer the questions. It should take you about 20 minutes. This assessment is totally confidential and will be emailed to you. Only a notification that you have taken the assessment will be sent to me. Take the assessment today and contact me directly at ann@liveandlovett.comso we can review your results. Here’s to your health!

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