Your Best Health with Cellular Nutrition!!

Did you know that eating a clean diet is not enough to keep your cells healthy? What do I mean by clean? Lots of fruits and vegetables and lean sources of protein. The thing is, our soils are depleted of…

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Positive Vision Leads to Positive Action

Steven Covey once said that you have to create things twice. First in your mind, then by your actions. I have found this to be true in many situations in my life. I went through a period where I wasn’t…

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Healthy Snacks for People On-the-Go

Life is busy! With all you have to do to run your business or your job, manage your family or many other things you have going on. How do you keep from eating bad snacks when you are on-the-go? Plan…

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Start the Morning Right

I just finished a book called The Miracle Morning by Hal Elrod. What a great read! Elrod provides a simple hour-long routine to start the morning right. I like it because it’s very simple and prescriptive, yet not daunting. The author has…

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Buyer Beware

You’ve been tricked. We all have. With the rise of health awareness, the brilliant marketers behind food packaging have many of us convinced that something is healthy based on clever marketing copy about nutritional benefits. Here’s just one myth about…

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Results

“Can’t do the same thing and expect different results.” We are all guilty this. Let’s use weight-loss goals as the example today. Every January we all vow that this year will be different. This year we will lose the weight…

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Benefits of a Gluten Free Diet including Recipes

Why Eat Gluten-Free? You’ve probably heard about people who swear by a gluten-free diet. World number one tennis star, Novak Djokovic, changed to a gluten-free diet, which he claims contributed to his meteoric rise to the ATP top tennis ranking….

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Healthy Life, Healthy Business

Healthy Life, Healthy Business Have you ever thought about how your physical, mental and spiritual life impacts your business? Life as a business owner can be challenging and consuming. The nature of being a business owner and maintaining success is…

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Am I Healthy?

Am I Healthy? One of today’s number one questions is, “Am I Healthy?” Many assume that being skinny and at a normal body weight is equivalent to being healthy. While a healthy weight and body fat ratio are key to…

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